Yoga is a physical, mental and spiritual practice that originated in ancient India. Our yoga classes postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

We offer different types of yoga. Our yoga classes are designed for both beginners and experienced yogis.

Taking an art class at the center can improve mindfulness – the ever-fashionable way to relax!

We offer acrylic painting, watercolor painting and oil painting for kids and adults. We also offer Arts & Crafts.

Capoeira is a Brazilian martial art with its roots that combines elements of dance, acrobatics and music. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques.

We offer capoeira from kids ages 3 years and above, teens and adults. Here are top 10 Health Benefits of Capoeira: Stress Reduction, Strength, Flexibility, Cardio and Stamina, Overall fitness, Gain confidence, Live authentically, Meet new people, Lean a new language and Learn about a new culture.

Dance has a lot of health benefits for adults and kids. Dancing can improve condition of your heart and lungs. It increases muscular strength, endurance and motor fitness. It also improves muscle tone and strength. It will make your bones stronger and reduced risk of osteoporosis. It will also give better coordination, agility and flexibility. For Kids, their talents can be enhanced. They will also get the benefits listed above.

We offer different types of dance classes such as Salsa, Bachata, Ballet, Gymnastics, Modern, Jazz, Pop, and Hip-hop.

Music