Yoga is a physical, mental and spiritual practice that originated in ancient India. Our yoga classes postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

We offer different types of yoga for kids, teens, and adults. Our yoga classes are designed for both beginners and experienced yogis.

Taking an art class at the center can improve mindfulness – the ever-fashionable way to relax!

We offer acrylic painting, watercolor painting, and oil painting for kids, teens, and adults. We also offer Arts & Crafts.

Capoeira is an Afro-Brazilian art form that infuses dance, music, gymnastics, martial arts, and the Portuguese language. It promotes both strong physical and emotional health while allowing kids, teens and adults to learn courtesy, respect, and social skills. We offer capoeira for kids, teens and adults.

Dance has a lot of health benefits for adults and kids. Dancing can improve condition of your heart and lungs. It increases muscular strength, endurance and motor fitness. It also improves muscle tone and strength. It will make your bones stronger and reduced risk of osteoporosis. It will also give better coordination, agility and flexibility. For Kids, their talents can be enhanced. They will also get the benefits listed above.

We offer different types of dance classes such as Salsa, Bachata, Ballet, Gymnastics, Modern, Jazz, Pop, and Hip-hop.